A Compassionate Approach to Changing Addictive Behaviors
Feeling "stuck" in a cycle with alcohol, THC, or other habitual behaviors can be isolating. You might be questioning if your use is becoming a problem, but the idea of traditional "addiction treatment" feels overwhelming or simply doesn't fit. At Awaken Therapy, we understand. We provide a supportive, confidential space for women's addiction therapy right here in the greater Minneapolis area, but our approach is different. We focus on empowerment and understanding, not on labels or shame, helping you build a life that feels authentic and fulfilling.
Beyond Labels: A Space to Be Heard
Our practice is a space free from shame. We’re not here to label you; we’re here to understand you. For many women, habitual behaviors are a way to cope with immense pressure, anxiety, or burnout. Our first step is to create a safe, compassionate partnership where you can explore the function this behavior serves in your life. We listen to your story and honor your experience, creating a foundation of trust for real, lasting change.
Build a Life, Not Just Break a Habit
Our approach is rooted in Acceptance and Commitment Therapy (ACT), an evidence-based practice that shifts the focus from "what's wrong with me?" to "what truly matters to me?" Instead of just trying to stop a behavior, we work collaboratively to help you connect with your core values. We help you build a life that feels so authentic and meaningful that the old patterns and urges naturally begin to lose their hold. It's not about restriction; it's about expansion.
Why Choose Our Addiction Therapy?
Our approach is founded on a collaborative partnership that honors your unique journey and goals. We focus on empowerment and practical skills for lasting change.
Empowerment Over Labels
We help you build a life so meaningful that old patterns are no longer needed, free from shame or judgment.
A Safe, Non-Judgemental Space
We provide a confidential environment to explore the roots of your behaviors and create new pathways forward.
Evidence-Based, Personalized Care
We use proven methods from ACT, tailored to your individual goals, whether that's moderation or cessation.
A Focus On Your Values
Our work is centered on what truly matters to you, helping you to build a life that is truly authentic and fulfilling.
Your Goals, Your Pace
We believe you are the expert on your own life. Unlike rigid, one-size-fits-all programs, our women's addiction therapy is tailored to your unique goals. Whether you're looking to explore "gray area" drinking, find moderation, reduce your use, or work toward cessation, we support your path. We partner with you to develop practical skills to navigate triggers, manage difficult emotions, and make conscious choices that align with the life you want to live.
Practical Skills for Lasting Resilience
Therapy isn't just talking; it's about building a new toolkit. Through Acceptance and Commitment Therapy (ACT), you will learn practical skills to change your relationship with uncomfortable thoughts and feelings. Instead of being controlled by cravings or anxiety, you'll learn to observe them with curiosity and choose a different response. We empower you with the tools to navigate life's challenges with more resilience, confidence, and peace.
Begin Your Journey Today
You don't have to stay stuck in a cycle that no longer serves you. A more balanced, resilient, and joyful life is possible. At Awaken Therapy, we are committed to partnering with you on that journey. If you're a woman in the Minneapolis area ready to explore a compassionate, empowering path to change, we invite you to connect with us. Taking the first step is a courageous act of self-care.