The Power of Shared Experience
Group therapy offers a unique and powerful opportunity for growth and healing. At Awaken Therapy, our group therapists facilitate a safe, confidential, and supportive environment where you can connect with others who have similar experiences, gain new perspectives, and build valuable skills in a community setting.
About Our Group Therapy Sessions
Our structured group sessions are designed to build community while addressing specific goals like behavior change, coping strategies, and personal growth. We cover areas including anxiety, addictive behaviors, relationship patterns, and burnout, providing both support and practical, evidence-based tools for change.
Our Process for Group Therapy
Joining a group begins with an initial consultation to ensure it’s the right fit for your needs and goals. Once in the group, sessions are structured around specific topics, allowing for both guided discussion and organic sharing. Our therapists facilitate the conversation, provide tools and insights, and ensure the group remains a safe and productive space for everyone.
Why Choose Our Group Therapy?
Joining a group provides a unique environment for connection and healing that complements individual work. We are committed to creating a valuable and supportive experience.
A Safe and Structured Environment: Our groups are professionally facilitated to ensure a respectful, confidential, and productive space for all members.
Connection and Reduced Isolation: Realize you are not alone by sharing your journey and learning from the experiences of others.
Gain New Perspectives: Hearing from others can offer fresh insights into your own challenges and patterns.
Build and Practice New Skills: A group setting is an ideal place to practice communication and relationship skills in a supportive environment.
A Supportive Space for Change
Our group therapists in Edina create a space where you can feel heard, understood, and encouraged. It's a place to build confidence, strengthen your ability to relate to others, and take meaningful steps toward your personal wellness goals alongside your peers.
Find Your Community Today
If you are ready to experience the benefits of a supportive community, we invite you to learn more. Contact Awaken Therapy to find out about our current group therapy offerings and take the next step in your journey.